Beach days are one of the best ways to relax and disconnect during the summer. Having a great beach day isn’t just about picking out the right spot, you also need to make sure you pack all the essentials! In this blog post, we’ll give you the items you should pack to make your next beach trip perfect.
Fresh Fruits
Fruits like watermelon, oranges, and grapes are not only delicious but keep you hydrated. Slice them up and pack them in an airtight container, then throw them in your cooler to keep them cold.
Vegetables and Hummus
Ditch the chips and opt for some fresh, hydrating veggies like carrot sticks or bell pepper strips. Pair them up with some hummus, and you’ve got a fresh and flavorful snack that will keep you satisfied all day long.
Sandwiches/Wraps
Sandwiches and wraps are excellent options when it comes to a complete lunch meal during your beach day. You can choose whole-grain bread or wraps, which are high in fiber and easy to digest. Add your favorite proteins like grilled chicken or turkey, along with fresh veggies like lettuce, tomato, and avocado, to create a delicious and satisfying sandwich or wrap.
Trail Mix
Trail mix is a great source of energy and can help keep you going throughout the day. Mix your favorite nuts like almonds and peanuts with some dried fruits like raisins and cranberries, and you’ll have a tasty snack packed with protein, healthy fats, and carbs.
Hydrating Drinks
When you spend time in the sun, your body loses electrolytes. It’s important to pack drinks that aid in hydration, like coconut water or Gatorade. These drinks contain minerals like sodium, potassium, and magnesium, which help to replace what your body has lost during the day.
By packing these products, you’ll enjoy your day on the beach minus hunger pangs. Don’t forget to drink enough water during your beach day to keep you hydrated, stay safe, and have fun on the beach!
You can find all of your favorite on-the-go snacks at Doris Italian Bakery & Market. And don’t forget to check out our weekly ad to see our deals this week! https://dorismarket.com/weekly-ad/