The Benefits of a Healthy Breakfast

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Get Your Body Going In the Morning

It has long been said that breakfast is the most important meal of the day. Starting your day with a healthy, portioned meal has many benefits and has been proven to lower rates of diabetes and aid in weight loss.

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No matter your goals, it is always a good idea to incorporate a healthy breakfast into your diet. Below are a few reasons why you should choose breakfast and a few recipe ideas!

Breakfast Will Decrease Your Appetite

Although many people do not eat breakfast because they claim they are not hungry in the morning, or they are simply looking to count calories, this can do more harm than good. Studies have shown that those who skip breakfast are hungrier throughout the day and have more cravings than those who have a meal after they rise. It is suggested to eat as close to when you wake up as possible, and a breakfast high in fiber such as oatmeal, whole grain toast or a protein shake can pay big dividends throughout the day.

Memory Improvement

Most people will tell you that carbs are bad and will make you gain weight. But did you know if eaten in the proper amounts, especially in the morning, they can aid in memory improvement? Carbohydrates aid in healthy brain functioning and will help improve your concentration and mood, and lower stress levels as well. Be the most productive person you can be with healthy carbohydrates that include fruit, Greek yogurt, beans and more!

Proven to Aid in Weight Loss

Over the last decade, there has been much research done on breakfast and its potential benefits for weight loss. With a healthy diet, breakfast has been proven to speed up your metabolism, which in turn can help with weight loss.

Breakfast Ideas

Foods to try at your breakfast table include the following:

  • Eggs
  • Yogurt
  • Oatmeal
  • Fruit
  • Whole Wheat Toast
  • Beans
  • Protein Shakes

Foods to avoid are the following:

    • Sugary Cereals
    • White Bread
    • Highly-Processed Foods

So make sure to put an emphasis on breakfast daily. Along with a healthy diet and regular exercise, you will be sure to feel your very best!

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