Your 2023 Seasonal Produce Guide

DSC01423 e1672982371364 Image licensed under Shutterstock

If you’ve been struggling to find perfectly-ripe fruits and vegetables, it could be because they're not in season. Seasonal produce is fruits and vegetables that are purchased and consumed around the time that they are harvested. Not only is seasonal produce typically less expensive, it also tastes better and provides more nutrients than food consumed out of season. This 2023 seasonal produce guide will help you navigate Doris Italian Market all year round.

WINTER: DECEMBER – FEBRUARY

Image Licensed by Shutterstock

Fruits: Apples, Clementines, Dates, Grapefruit, Kiwis, Kumquats, Lemons, Oranges, Pears, Persimmons, Pomegranates, Pomelos, and Tangerines

Vegetables: Allium bulbs (onions, shallots, garlic), Avocados, Beets, Bok choy, Broccoli, Broccolini, Broccoli rabe, Brussels sprouts, Butternut squash, Cabbage, Carrots, Cauliflower, Celery root, Chayote, Collards, Endives, Fennel, Kale, Leeks, Mustard greens, Rutabagas, Sweet potatoes, Swiss chard, Turnip greens, and Winter squash

SPRING: MARCH - MAY

Image Licensed by Shutterstock

Fruits: Apricots, Avocados, Bananas, Cherries, Grapefruit, Lemons, Limes, Mangoes, Pineapple, Rhubarb, and Strawberries

Vegetables: Arugula, Artichokes, Asparagus, Beets, Carrots, Fava beans, Fresh herbs, Kale, Kohlrabi, Lettuce, Morels, Nettles Peas (sugar snap peas, pea shoots), Radishes, Ramps/wild garlic, Spring onions, Spinach, and Swiss chard

SUMMER: JUNE - AUGUST

Image Licensed by Shutterstock

Fruits: Apples, Apricots, Blackberries, Blueberries, Cantaloupe, Cherries, Grapes, Honeydew Melons, Muskmelons, Nectarines, Peaches, Plums, Raspberries, Strawberries, and Watermelon

Vegetables: Asparagus, Beets, Bell Peppers, Carrots, Celery, Collard Greens, Corn, Cucumbers, Eggplant, Fresh Herbs, Garlic, Green Beans, Lettuce, Okra, Peas and Sugar Snap Peas, Tomatoes, Yellow Squash, and Zucchini

FALL: SEPTEMBER - NOVEMBER

Image Licensed by Shutterstock

Fruits: Apples, Bananas, Cranberries, Grapes, Kiwifruit, Lemons, Limes, Mangoes, Pears, Pineapples, Pumpkin, and Raspberries

Vegetables: Beets, Bell peppers, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Celery, Collard greens, Green beans, Kale, Onions, Parsnips, Peas, Potatoes, Radishes, Spinach, Squash, and Sweet potatoes

You can find all of your favorite fresh produce at Doris Italian Bakery & Market. And don’t forget to check out our weekly ad to see our deals of the week! https://dorismarket.com/weekly-ad/

Leave a Reply

Your email address will not be published. Required fields are marked *